Yoga About You

Reviews of Yoga About You

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  Denis Ibragimov Added June 06, 2023

  ★ ★ ★ ★ ★
  I just started at Yoga About You a few months ago and I love it! I've always shied away from yoga as I'm not very flexible and it's a challenge for me to get into and hold certain poses. However, Alena has a way in motivating and encouraging each person to push themselves to fully optimize the benefits of the session. This class is the perfect balance of working on strength and flexibility and nobody leaves without breaking a serious sweat!
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  Yulia Mochalova Added June 04, 2023

  ★ ★ ★ ★ ★
  Alena is very passionate about teaching yoga and sharing her knowledge with the students. She teaches a Japanese or Ryoho style of yoga which follows and changes with the seasons. It is quite intense and you’ll definitively feel your muscles and whole body working. I like Alena’s individual approach to teaching as she adapts asanas according to student abilities as well as their current health state. I highly recommend her classes to everyone
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  Olga Beletskaya Added May 30, 2023

  ★ ★ ★ ★ ★
  Alena is teaching a unique style of yoga which is very helpful for various body issues. I always enjoy her classes, and my body, especially low back, feels much-much better after each class. I would highly recommend to try Alena's classes - they are so nurturing!
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  Lera Abercrombie Added May 27, 2023

  ★ ★ ★ ★ ★
  I’ve had an absolutely amazing experience with Yoga About You. Alena is highly professional, knowledgeable, loving and caring teacher. She’s paying high attention to every student and her classes are absolutely fantastic. I’d highly recommend her to everyone and personally can’t wait to attend more classes!
  Valeria
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  Ben Robin Dean Added May 26, 2023

  ★ ★ ★ ★ ★
  Alena is a thoughtful and passionate Yoga instructor with true attention to detail. She knows so much about children and healing, and she always ready with cooking tips and corrective exercises for young and old alike to help others achieve greater balance and harmony in their lives. Highly recommended!

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About Yoga About You

At Yoga About You we introduce you to principles of Ryoho Yoga, also called Japanese or Oki Yoga. This style integrates traditional Indian hatha yoga teaching with the Japanese meridian based healing arts, 5 element theory and balancing of yin and yang. The aim of Ryoho Yoga is to re-establish a connection with oneself and nature. Learning to recognise our real and deep needs can help us better understand ourselves, others and our environment. We can learn about our bodies and how they interact and are influenced by seasons, natural laws, what we eat, how we move and how we connect with others.